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Longevity & Wellness

Sleep, movement, nutrition and stress, considered with the same seriousness as anything else in medicine.

A person walking calmly along a tree-lined path in early morning light

This is not a supplement program. It is an honest, evidence-based conversation about the habits that carry the most weight over decades, and how to make them fit your actual life.

We revisit the plan regularly, adjusting as circumstances change rather than handing over a document you never open again.

What's included

  • Lifestyle and sleep review
  • Movement and nutrition planning
  • Ongoing physician check-ins
  • Adjustments as life changes

Other services

Physicians

A small team, by design.

Each physician keeps a limited panel of patients, so appointments can run at a human pace.

Editorial portrait of Dr. Amelia Hart in a cream shirt against a warm plaster wall

Dr. Amelia Hart, MD

Internal Medicine

“Good medicine starts by asking better questions.”

Editorial portrait of Dr. Julian Reyes in a charcoal shirt against a warm plaster wall

Dr. Julian Reyes, MD

Primary Care & Preventive Medicine

“The best care plan is the one a person can actually live with.”

Editorial portrait of Dr. Naomi Sato in an oatmeal knit against a warm plaster wall

Dr. Naomi Sato, DO

Family Medicine & Longevity

“Small, consistent decisions outperform dramatic ones.”

Meet the physicians→